JUST BREATHE by Dan Brulé
In August, Pam Gold at HACKD invited me to a breath workshop with Dan Brulé at the Assemblage in NYC. Brulé
has been studying breathing and teaching workshops all over the world for 40+ years. I loved every minute of his talk and the breath work, which is challenging, enlivening, and soothing. Just Breath is his latest book—an easy
read that gives the scope of what he's learned and has a 21-day program I plan on doing very soon.
GETTING OUT THE VOTE
I am a participating member of Dharma Vote, a mindfulness community rousing awareness about the importance of exercising our right to vote. dharmvote.org