JUST BREATHE by Dan Brulé
Dan Brulé has been studying breathing and teaching workshops all over the world for 40+ years. Just Breath is his most recent book—an easy read that gives the scope of what he's learned and how it can contribute to wellness.
I am a participating member of Dharma Vote, a mindfulness community rousing awareness about the importance of exercising our right to vote and fighting voter suppression. dharmvote.org