what i'm excited about right now
JUST BREATHE by Dan Brulé
In August, Pam Gold at HACKD invited me to a breath workshop with Dan Brulé at the Assemblage in NYC. Brulé
has been studying breathing and teaching workshops all over the world for 40+ years. I loved every minute of his talk and the breath work, which is challenging, enlivening, and soothing. Just Breath is his latest book—an easy
read that gives the scope of what he's learned and has a 21-day program I plan on doing very soon.
HOT SAUNAS AND COLD PLUNGES
Way back in the day, when I was at NYU and living in the East Village, I'd frequent the Russian Turkish Bathhouse
on East 10th Street. Lately Bob has been going regularly, so I was curious to go again. I spent two+ hours alternating between one of five heated rooms and the cold plunge, to wonderful effect: I emerged feeling awake,
clear-headed, and calm. Excited to try the new Bathhouse in Williamsburg.