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Mindfulness Meditation

If you are someone who...

  • has a lot going on (maybe too much)

  • feels like you could be enjoying life more

  • would like to get better sleep

  • sometimes gets caught by strong emotions

  • wants to be sharper and clearer when you work

Meditation is a simple tool that can help you with all of the above and more.

Learn how to meditate (or how to make meditation a regular part of your life) through private coaching or with a group. No weird hand positions, no incense, no "woo"—just simple instructions for a practice that anyone can do.

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